Borschneck Bodywork

Reclaiming Your Internal Rhythm

Reading / Resources

Somatic Experiencing

Waking the Tiger by Dr. Peter Levine, Ph.D
Crash Course by Diane Poole Heller, Ph.D (great resource for recovering from Motor Vehicle Accidents)

In An Unspoken Voice ~ How the Body Releases Trauma and Restores Goodness by Dr. Peter Levine, Ph.D

Body / Mind Healing & Psychology

Daring Greatly by Brene Brown
Gifts of Imperfection by Brene Brown
The Four Agreements by Don Miguel Ruiz
A Return to Love by Marianne Williamson
Wherever you Go, There you Are by Jon Kabbat-Zinn